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Simple Works-Training

When it comes to fitness fads of equipment such as Bosu balls, styles of working out such as Crossfit, and crash diets are all the rage. Everything must be made complex or new, with each next new thing...

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My Thoughts on Instability Training

Walk into any gym and you will immediately notice unstable surface training is extremely popular. Bosu balls, stability balls,balance disks…. the list goes on. Not surprisingly, as a Strength Coach one...

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